Therapy for Individuals

Therapy can offer opportunities to increase your awareness of yourself, your own needs, and how to ask for them. Through the theraputic process you can work towards your own healing and increase resilience. We work with each client to identify their individual goals and create a plan to reach them. We specialize in working with individuals surrounding:

PTSD and Trauma

Eating Disorders

Anxiety and Mood Disorders

• Constant worry

• Tension

• Sleep issues

• Low mood

• Poor concentration

• Constantly on alert

• Flashbacks

• Challeges with sleep

• Feeling dissconnected from yourself

• Difficulties in relationships

• Body image issues

• Difficulties eating

• Over exercise

• Binge eating

• Food avoidance