Therapy for Individuals
Therapy can offer opportunities to increase your awareness of yourself, your own needs, and how to ask for them. Through the theraputic process you can work towards your own healing and increase resilience. We work with each client to identify their individual goals and create a plan to reach them.
Is therapy right for me?
Engaging in psychotherapy can be beneficial for a wide range of individuals. It might be right for you if:
You are struggling with constant worry, tension,and problems concentration.
You are having a hard time adjusting to life transitions, relationships, or connecting.
You are seeking personal growth, coping strategies, or emotional support.
Let's Start Healing
Embarking on the journey of psychotherapy can be a transformative experience that empowers you to take control of your life. It provides a safe and supportive environment to explore your thoughts and feelings, uncovering the roots of your challenges. By engaging in this process, you not only learn valuable coping strategies but also gain insight into your emotions and behaviors, fostering personal growth. Psychotherapy can help you navigate through life's difficulties, build resilience, and enhance your overall well-being. Remember, seeking help is a sign of strength, and every step you take towards understanding yourself better is a step towards a brighter future.
Location:
4800 N Milwaukee Ave Suite 202
Chicago, IL 60630
Contact:
sarah@centeredhealingtherapy.com
