Welcome! Centered Healing Therapy is a woman owned group therapy practice dedicated to helping our clients heal and build greater resilience. We specialize in trauma therapy, anxiety, mood disorders, eating disorders and disordered eating. We are dedicated to working from a social justice, anti-oppessive, and inclusive frameworks. We utilize EMDR in combination with other evidence based modalities and tailor each treatment plan to your needs. We offer individual sessions both in person in our offices on the Northwestside of Chicago or virtually from the comfort of your own space.

Individual Therapy

In person or virtual sessions offered to fit your lifestyle. We specialize in working with adults dealing with anxiety, depression,trauma, life transitions, eating disorders, and dissociation.

PTSD and Trauma Therapy

Post-Traumatic Stress Disorder (PTSD) and Trauma lead to significant emotional and psychological distress. We utilize evidence-based therapies as tools in the healing process to process the trauma and build resilience. We intergrate EMDR, somatic therapy, parts work, and the latest neuobiological research .

Eating Disorders and Disordered Eating

Struggling with your relationship with food and your body can be exhausting and isolating. We help you in recovery through individualized treatment by promoting body acceptance and recognizing that health isn't only about weight. Our approach emphasizes intuitive eating, fostering self-compassion, and dismantling harmful societal beliefs about body size. We support you in understanding your unique experiences and developing a positive relationship with food and their bodies, free from diet culture.

Anxiety and Mood Disorders

Anxiety and mood disorders impact their daily functioning and overall quality of life. At our practice, we specialize in the treatment of these disorders, employing evidence-based techniques to enhance both mood and functioning. Our approach is holistic and tailored to meet the unique needs of each individual.